Yang style 13-Form list of Postures
The 13 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:
预 备 Preparation Form
1. 起 式 Beginning
2. 云 手 Cloud Hands (1)
3. 单 鞭 Single Whip
4. 肘 底 捶 Fist Under Elbow
5. 白 鹤 凉 翅 White Crane Spreads its Wings
6. 左 搂 膝 拗 步 Left Brush Knee and Push
7. 手 挥 琵 琶 Hand Strums the Lute
8. 高 探 马 穿 掌 High Pat on Horse with Palm Thrust
9. 转 身 撇 身 捶 Turn Body and Chop with Fist
10. 进 步 搬 拦 捶 Step Forward, Parry Block and Punch
11. 拦 雀 尾 Grasp the Bird's Tail
12. 十 字 手 Cross Hands
13. 收 式 Closing
还 原 Return to Normal
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Yang style 16-Form list of Postures
The 16 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:
预 备 Preparation Form
1. 起 式 Beginning
2. 云 手 Cloud Hands (1)
3. 单 鞭 Single Whip
4. 肘 底 捶 Fist Under Elbow
5. 白 鹤 凉 翅 White Crane Spreads its Wings
6. 左 搂 膝 拗 步 Left Brush Knee and Push
7. 手 挥 琵 琶 Hand Strums the Lute
8. 倒撵猴 Step Back and Repulse the Monkey
9. 左打虎式 Left Strike Tiger
10. 野马分鬃 Parting Wild Horse's Mane
11. 进步指裆锤 Step Forward and Punch Groin
12. 转身白蛇吐信 Turn Body and White Snake Spits out Tongue
13. 进 步 搬 拦 捶 Step Forward, Parry Block and Punch
14. 上步拦雀尾 Step Forward and Grasp the Bird's tail
15. 十 字 手 Cross Hands
16. 收 式 Closing
还 原 Return to Normal
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24-form tai chi chuan
From Wikipedia, the free encyclopedia
The 24 posture Simplified Form of tai chi chuan, sometimes called the Beijing form for its place of origin, is a short version of Yang style tai chi composed of twenty-four unique movements.
Contents
1 History
2 Movements
3 Variations
4 References
5 See also
6 External links
History
The form was the result of an effort by the Chinese Sports Committee which, in 1956, brought together four tai chi teachers to create a simplified form of tai chi as exercise for the masses. The creators truncated the traditional Yang family hand form to 24 postures; taking between four and eight minutes to perform and to give the beginner an introduction to the essential elements of tai chi chuan, yet retain the traditional flavor of Yang style's longer hand forms (generally 88-108 postures).[1] Henceforth this form was avidly promoted by the People's Republic of China for general exercise, and was also taught to internees in Communist "re-education" camps. Due to this official promotion, the twenty-four form is most likely the tai chi form with the most practitioners in China and the world over (though no surveys have been performed).
Movements
1. Commencing (Qǐshì), Preparation, Beginning
2. Part the Wild Horse's Mane (Yémǎ Fēnzōng)
3. White Crane Spreads Its Wings (Báihè Lìangchì), Stork/Crane Cools Its Wings
4. Brush Knee and Step Forward (Lōuxī Àobù), Brush Knee and Twist Step
5. Playing the Lute (Shǒuhūi Pípā), Strum the Lute, Play Guitar
6. Reverse Reeling Forearm (Daojuan Gong), Step Back and Drive Monkey Away
7. Left Grasp Sparrow's Tail (Zuo Lan Quewei), Grasp the Bird's Tail
1. Ward Off (Peng)
2. Rollback (Lu)
3. Press (Ji)
4. Push (An)
8. Right Grasp Sparrow's Tail (You Lan Quewei)
9. Single Whip (Danbian)
10. Wave Hands Like Clouds (Yunshou), Cloud Hands, Cloud Built Hands, Wave Hands in Clouds
11. Single Whip (Danbian)
12. High Pat on Horse (Gao Tan Ma), Step Up to Examine Horse
13. Right Heel Kick (You Dengjiao), Separate Right Foot, Kick with Right Foot
14. Strike to Ears with Both Fists (Shuangfeng Guaner)
15. Turn Body and Left Heel Kick (Zhuanshen Zuo Dengjiao)
16. Left Lower Body and Stand on One Leg (Zuo Xiashi Duli)
1. Single Whip Squatting Down, Snake Creeps Down,
2. Golden Rooster Stands on One Leg, Golden Bird Standing Alone
17. Right Lower Body and Bird Stand on One Leg (You Xiashi Duli)
18. Shuttle Back and Forth (Yunu Chuansuo), Fair Lady Works with Shuttles, (Walking Wood), Four Corners
19. Needle at Sea Bottom (Haidi Zhen)
20. Fan Through Back (Shan Tong Bei), Fan Penetrates Back
21. Turn Body, Deflect, Parry, and Punch (Zhuanshen Banlanchui)
22. Appears Closed (Rufeng Sibi), Withdraw and Push, as if Closing a Door
23. Cross Hands (Shizishou)
24. Closing (Shoushi)
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Dương Gia Thái Cực Quyền Giản Hoá 24 thức
Chiêu thức bài quyền
1. Dự bị thức, Khởi thức
Thức dự bị, Thế khởi đầu Thái cực quyền
2. Dã mã phân tông (3 lần)
Ngựa hoang lắc bờm
3. Bạch hạc lượng sí
Hạc trắng xòe cánh
4. Lâu tất ảo bộ (3 lần)
Một tay quét đầu gối, tay kia đánh chưởng ra
5. Thủ huy tỳ bà
Tay gẩy đàn tỳ bà
6. Đảo niệm hầu (4 lần)
Đuổi khỉ lui lại
7. Tả hữu Lãm tước vĩ (bằng, lý, tê, án)
Vuốt đuôi công
8. Đơn tiên
Một cây roi
9. Vân thủ (3 lần)
Tay xoay như áng mây bay
10. Đơn tiên
Một cây roi
11. Cao thám mã, Bạch xà thổ tín
Xoa đầu ngựa, Rắn trắng nhả độc
12. Hữu đăng cước
Đá gót bên phải
13. Song phong quán nhỉ
Gió thổi ngang tai
14. Tả đăng cước
Đá gót bên trái
15. Tả Hạ thế
Hạ thế bên trái
16. Tả Kim kê độc lập
Gà vàng đứng một chân trái
17. Hữu Hạ thế
Hạ thế bên phải
18. Hữu Kim kê độc lập
Gà vàng đứng một chân phải
19. Tả Hữu Ngọc nữ xuyên thoa
Thiếu nữ đưa thoi bên trái và phải
20. Hải để châm
Kim đâm đáy biển
21. Phiến thông bối
Quạt mát lưng
22. Tấn bộ ban lan trùy
Bước tiến gạt ngăn chặn đấm
23. Thập tự thủ
Tay chữ thập
24. Thái Cực hoàn nguyên
Trở về lúc ban đầu
Chart of 24 Tai Chi Form: Color Photographs
http://www.tomrossonline.com/taichi/24Forms.jpg
Variations
5 Section Taijiquan: includes 5 routines, each modelled on the choreography of the Beijing 24 Taijiquan form.
References http://www.everyday-taichi.com/beijing-24-form.html
Lee, Douglas (1976). Tai Chi Chuan: The Philosophy of Yin and Yang and Its Application. Black Belt Communitcations. ISBN 089750044X.
Robinson, Ronnie (2006). Total Tai Chi: A Step-by-step Guide to Tai Chi at Home for Everybody. Sterling Publishing Company, Inc.. ISBN 1844832627.
Liang, Shou-Yu; Wen-Ching Wu (1996). Tai Chi Chuan: 24 And 48 Postures With Martial Applications. YMAA Publication Center. ISBN 1886969337.
Kiew Kit, Wong (2002). The Complete Book of Tai Chi Chuan. Tuttle Publishing. ISBN 0804834407.
See also
Wushu (sport) http://en.wikipedia.org/wiki/Wushu_(sport)
External links
Beijing 24 aka the 24 step form aka Simplified 24: Overview of the form with suggested reading, video clips and links to resources
http://www.everyday-taichi.com/beijing-24-form.html
Simplified 24 Form T'ai Chi Ch'uan (Yang Style): Bibliography, Links, Quotes, Notes, List. http://www.egreenway.com/taichichuan/short.htm
Shouyu Liang & Sam Masich. Simplified 24 Taijiquan
https://www.youtube.com/watch?v=pWTj2_0Fp3U&e
http://www.sammasich.com/index.php?content_id=175&product_id=11058
Instructor Tuyen - Simplified 24 Taijiquan
https://www.youtube.com/watch?v=u6h8PyD4DSg&feature=related
Viet Tran - Simplified Yang Taichi 24 Forms -- Duong Gia Thai Cuc Quyen
https://www.youtube.com/watch?v=ZbYurKVFJNc
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Yang style 49-Form list of Postures
The 49 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:
1. 预 备 Preparation Form
2. 起 式 Beginning
3. 拦 雀 尾 Grasp the Bird's tail
4. 单 鞭 Single Whip
5. 云 手 Cloud Hands (1, 2, 3)
6. 单 鞭 Single Whip
7. 高 探 马 High Pat on Horse
8. 右 分 脚 Right Separation Kick
9. 左 分 脚 Left Separation Kick
10. 转 身 左 蹬 脚 Turn Body and Left Heel Kick
11. 左搂膝拗步 Left Brush Knee and Push
12. 手 挥 琵 琶 Hand Strums the Lute
13. 高 探 马 穿 掌 High Pat on Horse with Palm Thrust
14. 十 字 腿 Cross Kick
15. 左 打 虎 式 Left Strike Tiger
16. 右 打 虎 式 Right Strike Tiger
17. 回 身 右 蹬 脚 Turn Body and Right Heel Kick
18. 双 峰 灌 耳 Twin Fists Strike Opponents Ears
19. 左 蹬 脚 Left Heel Kick
20. 转 身 撇 身 锤 Turn Body and Chop with Fist
21. 进 步 指 裆 锤 Step Forward and Punch Groin
22. 如 封 似 闭 Apparent Close Up
23. 十 字 手 Cross Hands
24. 抱 虎 归 山 Embrace the Tiger and Return to Mountain
25. 斜 单 鞭 Diagonal Single Whip
26. 肘 底 捶 Fist Under Elbow
27. 左 金 鸡 独 立 Golden Rooster Stands on One Leg, Left
28. 右 金 鸡 独 立 Golden Rooster Stands on One Leg, Right
29. 左 倒 撵 猴 Step Back and Repulse the Monkey, Left
30. 斜 飞 式 Diagonal Flying
31. 提 手 上 势 Raise Hands and Step Forward
32. 白 鹤 凉 翅 White Crane Spreads its Wings
33. 左 搂 膝 拗 步 Left Brush Knee and Push
34. 海 底 针 Needle at Sea Bottom
35. 扇 通 背 Fan Through the Back
36. 转 身 白 蛇 吐 信 Turn Body and White Snake Spits out Tongue
37. 进 步 栽 锤 Step Forward and Punch Down
38. 右 野 马 分 鬃 Parting Wild Horse's Mane, Right
39. 玉 女 穿 梭 Fair Lady Works at Shuttles
40. 拦 雀 尾 Grasp the Bird's tail
41. 单 鞭 Single Whip
42. 下 势 Snake Creeps Down
43. 上 步 七 星 Step Forward Seven Stars
44. 退 步 跨 虎 Step Back and Ride the Tiger
45. 转 身 摆 莲 Turn Body and Swing Over Lotus
46. 弯 弓 射 虎 Bend the Bow and Shoot the Tiger
47. 进 步 搬 拦 捶 Step Forward, Parry Block and Punch
48. 如 封 似 闭 Apparent Close Up
49. 十 字 手 Cross Hands
收 式 Closing
还原 Return to Normal
References:
http://taijiyang.wordpress.com/forms/49-form/
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Yang style 103-Form list of Postures
The 103 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:
1. 预 备 Preparation Form
2. 起式 Beginning
3. 拦雀尾 Grasp the Bird's tail
4. 单鞭 Single whip
5. 提手上势 Raise Hands and Step Forward
6. 白鹤凉翅 White Crane Spreads its Wings
7. 左搂膝拗步 Left Brush Knee and Push
8. 手挥琵琶 Hand Strums the Lute
9. 左搂膝拗步 Left Brush Knee and Push
10. 右搂膝拗步 Right Brush Knee and Push
11. 左搂膝拗步 Left Brush Knee and Push
12. 手挥琵琶 Hand Strums the Lute
13. 左搂膝拗步 Left Brush Knee and Push
14. 进步搬拦捶 Step forward, Parry Block and Punch
15. 如封似闭 Apparent Close Up
16. 十字手 Cross Hands
17. 抱虎归山 Embrace the Tiger and Return to Mountain
18. 肘底捶 Fist Under Elbow
19. 左倒撵猴 Step Back and Repulse the Monkey, Left
20. 右倒撵猴 Step Back and Repulse the Monkey, Right
21. 左倒撵猴 Step Back and Repulse the Monkey, Left
22. 斜飞式 Diagonal Flying
23. 提手上势 Raise Hands and Step Forward
24. 白鹤凉翅 White Crane Spreads its Wings
25. 左搂膝拗步 Left Brush Knee and Push
26. 海底针 Needle at Sea Bottom
27. 扇通背 Fan Through the Back
28. 转身撇身捶 Turn Body and Chop with Fist
29. 进步搬拦捶 Step Forward, Parry Block and Punch
30. 上步拦雀尾 Step Forward and Grasp the Bird's Tail
31. 单鞭 Single whip
32. 云手 Cloud Hands (1)
33. 云手 Cloud Hands (2)
34. 云手 Cloud Hands (3)
35. 单鞭 Single whip
36. 高探马 High Pat on Horse
37. 右分脚 Right Separation Kick
38. 左分脚 Left Separation Kick
39. 转身左蹬脚 Turn Body and Left Heel Kick
40. 左搂膝拗步 Left Brush Knee and Push
41. 右搂膝拗步 Right Brush Knee and Push
42. 进步栽锤 Step Forward and Punch Down
43. 转身撇身锤 Turn Body and Chop with Fist
44. 进步搬拦锤 Step Forward, Parry Block and Punch
45. 右蹬脚 Right Heel Kick
46. 左打虎式 Left Strike Tiger
47. 右打虎式 Right Strike Tiger
48. 回身右蹬脚 Turn Body and Right Heel Kick
49. 双峰灌耳 Twin Fists Strike Opponents Ears
50. 左蹬脚 Left Heel Kick
51. 转身右蹬脚 Turn Body and Right Heel Kick
52. 进步搬拦锤 Step Forward, Parry Block and Punch
53. 如封似闭 Apparent Close Up
54. 十字手 Cross Hands
55. 抱虎归山 Embrace the Tiger and Return to Mountain
56. 斜单鞭 Diagonal Single Whip
57. 右野马分鬃 Parting Wild Horse's Mane, Right
58. 左野马分鬃 Parting Wild Horse's Mane, Left
59. 右野马分鬃 Parting Wild Horse's Mane, Right
60. 拦雀尾 Grasp the Bird's tail
61. 单鞭 Single Whip
62. 玉女穿梭 Fair Lady Works at Shuttles
63. 拦雀尾 Grasp the Bird's tail
64. 单鞭 Single Whip
65. 云手 Cloud Hands (1)
66. 云手 Cloud Hands (2)
67. 云手 Cloud Hands (3)
68. 单鞭 Single Whip
69. 下势 Snake Creeps Down
70. 左金鸡独立 Golden Rooster Stands on One Leg, Left
71. 右金鸡独立 Golden Rooster Stands on One Leg, Right
72. 左倒撵猴 Step Back and Repulse the Monkey, Left
73. 右倒撵猴 Step Back and Repulse the Monkey, Right
74. 左倒撵猴 Step Back and Repulse the Monkey, Left
75. 斜飞势 Diagonal Flying
76. 提手上势 Raise Hands and Step Forward
77. 白鹤凉翅 White Crane Spreads its Wings
78. 左搂膝拗步 Left Brush Knee and Push
79. 海底针 Needle at Sea Bottom
80. 扇通背 Fan Through the Back
81. 转身白蛇吐信 Turn Body and White Snake Spits out Tongue
82. 进步搬拦捶 Step Forward, Parry Block and Punch
83. 上步拦雀尾 Step Forward and Grasp the Bird's tail
84. 单鞭 Single Whip
85. 云手 Cloud Hands (1)
86. 云手 Cloud Hands (2)
87. 云手 Cloud Hands (3)
88. 单鞭 Single Whip
89. 高探马穿掌 High Paton On Horse with Palm Thrust
90. 十字腿 Cross Kick
91. 进步指裆锤 Step Forward and Punch Groin
92. 上步拦雀尾 Step Forward and Grasp the Bird's tail
93. 单鞭 Single Whip
94. 下势 Snake Creeps Down
95. 上步七星 Step Forward Seven Stars
96. 退步跨虎 Step back and Ride the Tiger
97. 转身摆莲 Turn Body and Swing Over Lotus
98. 弯弓射虎 Bend the Bow and Shoot the Tiger
99. 进步搬拦捶 Step Forward, Parry Block and Punch
100. 如封似闭 Apparent Close Up
101. 十字手 Cross Hands
102. 收式 Closing
103. 还原 Return to Normal
References:
http://taijiyang.wordpress.com/forms/long-form/
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Trích từ: http://en.wikipedia.org/wiki/16-form_Yang_family_tai_chi_chuan
http://www.everyday-taichi.com/beijing-24-form.html